hope

An optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's life or the world at large.

human behavioral biology

The study of human behavior as it relates to biology and physical biochemical states. The study of how the body affects the mind, and how the mind affects the body.

hypnosis

A state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestion.

Ikigai

A Japanese concept that means "a reason for being." The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile.

impostor syndrome

aka "Not Good Enough" Syndrome

influence (social)

The ability to affect someone in a social situation.

integrity

A consistent behavioural application of the 6 Core Values and any other values you identify as important to you. Living with integrity means most of your behaviour can be easily aligned to your core values.

introversion

A hypothetical personality aspect, first described by Carl Jung.

jealousy

jealousy

job

A piece of work that provides an income. This may or may not contribute to your mission. Contributing to an income does not automatically qualify as contributing to a mission or as having integrity.

journaling

Kingdom Building

Kingdom Building is a process of creating social relationships in places that you frequent.

Kuhn cycle

Refers to the process by which models of understanding evolve.

learning

The act of, and ability to, increase your knowledge, understanding, and level of skill.

Logotherapy

Viktor Frankl’s Logotherapy is based on the premise that the human person is motivated by a “will to meaning,” an inner pull to find a meaning in life.

love (romantic)

Love as it relates to a romantic, and typically sexual, human relationship.

Love Languages theory

A theory that there are several fundamentally distinct ways in which people express and receive love.

manipulation

Psychological & emotional manipulation are types of social influence that aim to change the behavior or perception of others through abusive, deceptive, or underhanded tactics.

Maslow's Hierarchy of Needs

meditation

The act of developing the mind directly, as it relates to core faculties - particularly focus, attention, and calmess.

Meyers-Brigg Personality Test (MBTI)

A well-known theory and test of personality types, which is used to help people understand themselves and each other.

mission

Ongoing activities and actions that give you a sense of meaning and a reason for participating in life. Typically, a meaningful mission is directly based on your personal values. This may include a higher “purpose” and goals towards this dream, however the actions of the present moment are given the most importance for creating a sense of meaning.

morality

Principles concerning the distinction between right and wrong or good and bad behaviour.

Multiple personality theory

The concept that instead of singular personalities, our minds are composed of multiple personalities which sometimes compete, giving rise to a feeling if internal conflict.

neuroscience

The science of the brain, from a physical, electrical and chemical standpoint.

neurotransmitters & hormones

Neurotransmitters, the magical triggers of behaviour.

"Mr Nice Guy" Syndrome

A masculine form of "people pleasing" first described by Dr. Robert Glover.

NoFAP

A popular term for the intentional, disciplined avoidance of porn and masterbation.

NoPMO

A popular term for the strict avoidance of porn, masterbation, and orgasm.

oxytocin - "the love hormone"

Oxytocin, the so-called love hormone, activates feelings of trust and attraction between people when it is released in the brain, and it rises in the early stages of romantic love.

pain

Any sensation that one does not enjoy or consider pleasurable. Pain is not the same as “harm”, which is permanent unhelpful damage.

Pareto Principle

The 80/20 rule of cause-and-effect.

philosophy

Describes a distinct way of examining and understanding the world.

Plutchik's Wheel of Emotions

pornography

Explicit sexual images or video, which excite and arouse you sexually.

prolactin

A neurochemical which has a strong influcence on mood and behavior.

Prospect theory

prospect theory

psychology

The studey of the mind and behavior.

reaction

What occurs inside someone after they observe an external event. It is the sensational responses that come from an interpretation of an objective event.

regret

Regret is a negative conscious and emotional reaction to one's personal decision-making, a choice resulting in action or inaction.

relationship

The perception of possessing an ongoing and unbroken connection with another sentient being, inanimate object, or deceased being.

religion

A set of beliefs, values, and philosophies, which typical center on a deity.

respect

Let go of that which you cannot or should not control ( everything outside of your own behaviour ) while reflecting on the effect the outside world has on you and maintaining boundaries against harmful influences.

responsibility

The act of taking ownership.

retroactive jealousy

retroactive jealousy

sadness

Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.

scepticism

Questioning any version of the truth presented to you, not accepting first impressions or appearances no matter how “right” they feel. Seeking to clarify and prove things “wrong” until they are substantially evidenced, rather than trying to prove yourself right.

scientific method

The process of investigating something, with the objective of ascertaining an unquestionable result.

seduction

The art of influencing a woman (or man) into feeling attracted to you by exploiting the psychology about what women want.

self-development

Self-development, or personal development, covers all activities that one undertakes to improve one's life.