Food & nutrition are among the most easily-controlled aspects of your world. Good nutrition will improve not only your health and longevity, but your emotional state and psychology.

Here we explore aspects of...

• eating better
• dealing with food cravings and dopamine
• eating for growth
• aspects of nutrition and nutrient deficiency
• specific eating styles, such as bodybuilding and intermittent fasting
• specific approaches to eating such as Veganism

Also see the BROJO discussion group-

Vegans & Vegetarians ( Facebook Group )

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