What are the main insights you had about yourself in doing this course?
Previously I didn't understand what emotions were for, and that they were actually useful in everyday life

What actions did you take and how did you feel during those experiences?
I tried to consciously let myself feel and express the emotions. For example if someone annoyed me then I would let myself feel angry and use that emotion to express myself

What is the one main thing you want to remember from this course and keep applying to your life?
ALL emotions are there for a reason and are very useful.

What can you do to ensure that what you learned from this course continues to improve your life?
Use journaling to reflect on my emotions experienced during the day to make sure that I am not resisting them

What was your favourite part of the course?
The explanations for what each emotion tells us about ourselves

Which part of the course did you find the most difficult, confusing or unhelpful?
I thought it was a well thought out course

Overall, how do you rate this course?
Excellent