Updated Dec-2021

“Journaling is an essential part of your self-development success. It is the process where experiences transform into wisdom, and you can effect personal growth.” - Coach Mike

Are you an overthinker? Do you find your thoughts endlessly running, trying to understand a situations, or someone's behaviors, or to predict "what if's"?

Do you struggle with indecision? Are you often "stuck" with too many options and never enough information to make a choice?

Do you have a busy mind, full of thoughts and ideas on how you can improve your life and solve the problems of your

Do you struggle with anger, anxiety, fear, or depression? Your emotions are a part of your thought process, but they originate in a separate part of our mind. Often they arise reactively, and we feel overwhelmed by the intensity, and with uncertainty on how to respond.

Journaling is a form of self-coaching, where you can unpack your thoughts and emotions, analyze them objectively, understand them, and change how you respond.

It is one of the most important tools in self-development.

What you will Learn

Learn how Journaling works, why it is so important to understanding your own thoughts and emotions, and how to use these tools effectively to transform how you think, and react.

This course explores... 

• What Reflection is, and how it is different from thinking
• The 2 Phases and 6 Steps of Journaling involves
• How and why it benefits your self-development
• How to use it effectively
• Methods and techniques for Journaling
• Tips to get the most from your Journaling practice

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