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Social Gardening is a process of developing your social world in an organic and stress-free way.
Choose to perceive realityas neutral – neither good or bad – and to allow the outer world to react unmolested to you, your actions, and your behaviour.
Byron Katie's "The Work" is a simple and powerful approach to identifying and unpacking unhelpful beliefs.
CBT is a psychotherapy that is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
A mistake in reasoning, evaluating, remembering, or other cognitive process, often occurring as a result of holding onto one's preferences and beliefs regardless of contrary information.
Continually search for better knowledge, understanding and wisdom - pursue the best possible application of the most accurate truth.
Determined to become the ‘hardest man alive,’ David Goggins is the only member of the U.S. Armed Forces to have completed Navy SEAL Training, the U.S. Army Ranger and Air Force tactical air controller training. Completing over 50 endurance races, Goggins has lived through the unthinkable to strengthen his mind and body.
Dopamine is a neurotransmitter found in the brain that aids in several aspects of brain function. These areas include motor function and mood, and possibly the best-known role dopamine plays relates to your perceived happiness.
Ikigai (生き甲斐, pronounced [ikiɡai]) is a Japanese concept that means "a reason for being." The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. Everyone, according to Japanese culture, has an ikigai. Finding it requires a deep and often lengthy search of self. Such a search is important to the cultural belief that discovering one's ikigai brings satisfaction and meaning to life. For some, it might be work, hobbies, or raising children.
Kingdom Building is a process of creating social relationships in places that you frequent.
Viktor Frankl’s Logotherapy is based on the premise that the human person is motivated by a “will to meaning,” an inner pull to find a meaning in life.
Mo Gawdat, the Chief Business Officer at Google's [X] has combined some age-old philosophy with his own life experiences to challenge our concept of happiness.
Oxytocin, the so-called love hormone, activates feelings of trust and attraction between people when it is released in the brain, and it rises in the early stages of romantic love.
Let go of that which you cannot or should not control ( everything outside of your own behaviour ) while reflecting on the effect the outside world has on you and maintaining boundaries against harmful influences.
In the brain, serotonin impacts levels of mood, anxiety, and happiness. Illicit mood-altering drugs such as Ecstasy and LSD cause a significant rise in serotonin levels.
Developed by ancient Greek philosophers, and practiced by Marcus Aurelius, Stoicism is one of the core concepts of BROJO's philosophy.
An honest, straight-up guy, and an advocate for NoFAP (avoiding pornography and masterbation).
Valued Living describes an approach to daily life in which Core Values and specifically your own personal Values are the basis for decision-making and problem-solving.
Self-development is our passion - particularly in the areas of psychology, confidence, and relationships. We have massive libraries of resources, articles, videos, and podcasts.
Let us know where you're stuck, and we'll hook you up with some good stuff to get you started.