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Byron Katie's "The Work" is a simple and powerful approach to identifying and unpacking unhelpful beliefs.
CBT is a psychotherapy that is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
Dopamine is a neurotransmitter found in the brain that aids in several aspects of brain function. These areas include motor function and mood, and possibly the best-known role dopamine plays relates to your perceived happiness.
Viktor Frankl’s Logotherapy is based on the premise that the human person is motivated by a “will to meaning,” an inner pull to find a meaning in life.
Mo Gawdat, the Chief Business Officer at Google's [X] has combined some age-old philosophy with his own life experiences to challenge our concept of happiness.
Oxytocin, the so-called love hormone, activates feelings of trust and attraction between people when it is released in the brain, and it rises in the early stages of romantic love.
Developed by ancient Greek philosophers, and practiced by Marcus Aurelius, Stoicism is one of the core concepts of BROJO's philosophy.
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