All right, here are 6 confidence building tips:
ONE—Make “No” your default answer to any request. People must convince you to give up your time.
TWO—Before responding to someone pause and ask yourself: “What is the true answer?” Try and make yourself more honest.
THREE—Exercise and eat healthy, at least 80% of the time.
FOUR—Move slowly and never rush. Don't panic or follow the urges of other people to move more quickly.
FIVE—When faced with multiple options, try to choose the least comfortable one, just to develop your courage.
SIX— Write a bullet journal. At the end of every day, write a list of all the things that you did or achieve without undermining yourself or dismissing and qualifying your action. Just write a list of what you did and ignore everything you didn't do.
Hope this helps.
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