I learned that I wasn't as honest as I thought. I will try to be 1% more honest each day. Good course.

Name withheld

I need to give more honest answers to people. I feel more confident after sharing my thoughts with people. The more I go out of my comfort zone, the more I will grow

Name withheld

I tend to hold back the truth rather than say something that is outright wrong. This stems from a fear of confrontations which I need to address. After taking this course I told my parents some uncomfortable truths. Telling the truth builds confidence yourself, and makes life easier in the long term. Excellent course.

Name withheld

The main insight I had about yourself is that I lie to protect my image. So I told the truth at the cost of my image. It felt freeing. People appreciate honesty a lot. I'm realising the value of even a negative truth.

Name withheld

The course felt like a reinforcement of fundamental conclusions I had drawn when reflecting on where my life had gone wrong. I have taken many small actions with regard to honesty virtually every day since last summer and found them helpful. It has been a boost to confidence. I still have an issue with expressing attraction honestly, although these days it is more to do with lack of opportunity than lack of self-belief.

Name withheld